GVST Wellness - The Podcast
Join various people in and around the GVST Wellness community while they discuss all things GVST, wellness and spirituality!
GVST Wellness is a whole body (physical, mental, emotional, energetic and spiritual) wellness community in St Clair Shores, MI. We are like a YMCA plus spirituality.
From yoga and zumba to mental health therapy and other one on one services - GVST has something for everyone.
GVST Wellness - The Podcast
Yoga What?!
January 28, 2024
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Malorie, Mallory and Jessica
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Season 1
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Episode 2
Join Malorie (LYT Yoga), Mallory ("traditional" yoga) and Jessica (kundalini yoga) as they discuss the similarities and differences between their styles of yoga. Learn more about each style and even hear some Yoga Teacher Training stories!
